Fall 5% Challenge - Day 1
Saturday, October 05, 2019
The Fall 5% Challenge has started! I am filling up my water bottles and getting out walking.
I weighed in this morning and am up a bit, but recorded it. Yesterday I had a beef dip for lunch, and that likely was salty, so maybe a little water retention.
Today I received an email with a link to chair exercise, It's something new for me to try. I am not sure if I can do the exercise video and watch a movie at the same time. I looked up the water aerobic schedule and will work those times into my exercise plan. I have been waking up at 5 AM so I will plan to exercise earlier in the day, rather than staying in bed till 6 AM.