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Fall 5% Challenge - Day 1

Saturday, October 05, 2019

emoticon The Fall 5% Challenge has started! I am filling up my water bottles and getting out walking.

I weighed in this morning and am up a bit, but recorded it. Yesterday I had a beef dip for lunch, and that likely was salty, so maybe a little water retention.

Today I received an email with a link to chair exercise, It's something new for me to try. I am not sure if I can do the exercise video and watch a movie at the same time. I looked up the water aerobic schedule and will work those times into my exercise plan. I have been waking up at 5 AM so I will plan to exercise earlier in the day, rather than staying in bed till 6 AM.

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