Day 5 Keto
Thursday, October 03, 2019
This morning I used by Ketone strips and I am in moderate Ketosis.
I am already feeling less bloated. The only symptoms I've had of Keto flu is inability to sleep. I understand the process. I'll take it. The scales have already moved downward! Every morning I get up and it has gone down. My pain from my psoriatic arthritis inflammation has already improved some. My plan is to continue this and get off of the medications I'm on that are so toxic and lower your immune system, making you more susceptible to infections and cancer. I can't wait to do a before/after picture. I'm excited also that we have a new place across from where I work called Healthy 101. They make shakes and tea using Stevia. Tried it yesterday and they were both good and I was full for a long time!! I even met a girl that works there who says I have inspired her to start Keto for herself. I love motivating others. It keeps me motivated.