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Day 2 Keto

Monday, September 30, 2019

I made it through a whole day yesterday! I had temptations, but I kept pushing forward. Every time I would get that overwhelming urge (chains are strong!) to think of something that sounded good to eat and then start obsessing about it....I would think about all the good things to come if I make good choices every single day! I even made it through grocery shopping without stopping to get something to eat. I bought steak at Sam's Club and kept telling myself how good it would be if I just waited. I did. I have ate no carbs yet today. I feel hope! emoticon
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Member Comments About This Blog Post
  • -JAMES-
    Today is huge! Somewhere late today you will probably get a headache, or feel dizzy, on unwell.

    Keto is not bad for you, it is a carb/blood-sugar issue.

    Those thoughts in your head, the obsessions, thinking of things that would taste "good" to eat, are really your primitive brain's instincts transforming themselves into rational thoughts.

    STAY ON THE PATH !
    391 days ago
  • no profile photo CD24115281
    It's great to have temptations because it was a temporary situation! Great job for you for sticking to it!
    391 days ago
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