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I'm back after 3 years

Sunday, September 29, 2019

3 years and a lot more weight than what I wanted I had gastric bypass surgery lost 60 lb I've gained 20 of it back so now I decided to come back to something that worked for me and I realized I really missed right now I'm doing the intermittent fasting 16 hours fasting and 8-hour window of eating and that is working for me so far I've lost 5 lb and 500 hours of fasting so I'm good glad to be back
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Member Comments About This Blog Post
  • JIBBIE49
    19 days ago
    Welcome back
    631 days ago
  • SMYLES5376
    Welcome back...
    631 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.