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BUTTERFLY464
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Doing great!

Wednesday, September 18, 2019

Well, I've now lost 14.6 lbs since I started this again a month ago. I'm happy with that! That's 2 1/2 lbs a week. Not too fast. And I'm not really dieting, I'm just cutting back and eating smaller more often. And NO SUGAR!!! I thing making lifestyle changes is best. Will be easier to maintain later.
Blood sugars are staying stable, that's good news! And I went for a consult about a heart cath, he said I don't have a need for it right now! So happy to hear that!
My DH has decided to join me in this plan as he needs to lose 50 lbs! He's doing great. usually has gravy with every evening meal, but hasn't had it for a week. He's starting to lose...I hope to be looking good for my 73rd birthday in November!
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Member Comments About This Blog Post
  • ARNETTELEE
    Thanks for sharing
    63 days ago
  • TWIGBISKIT5
    Excellent job 👍 👏. Keep it up 💪👍. Have a blessed day 🙏 😇
    63 days ago
  • ZRIE014
    that's the way.
    63 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.