I haven't been on Sparks much this year. In fact, I have no clue how many of my friends are still on here. I have been reminiscing in my past blogs back from 2014-2016. I have lost all focus and I want to get that back. What I noticed in my blogs from those years....
1. I believed in myself
2. I was determined... I made my health a priority
3. I kept goals to keep me going
I want to get back to all those feelings. I want to start believing in myself again. Re-reading these blogs that I wrote sparked a little flame.
I want that flame to burn bright again!
So I am starting with what I know works.... I am setting goals! Fall starts this next Monday, what a perfect opportunity to set some goals!
What I am "leafing" behind for fall....
Stop the negative thinking!
I have been telling myself lots of negative things lately. I have gained a lot of weight back which is very discouraging. I haven't been running as much as I used to which in turn I lost my endurance and speed. I haven't been tracking my food all the time which in turn has me eating way too many calories everyday.
This is where it stops! I need to stop the downward spiral because it is not helping me what so ever. To do this I am going to:
1. Tell myself a nice compliment daily
2. Get back to logging my food.... all of it
3. Get back to my passion... running! It doesn't matter how slow I am at first. I just need to keep doing it
This will be a big task for fall so I am leaving it at just those three goals. The negative talk is so bad that it has to be my main focus. This will help me get back to believing in myself. Which in turn will make me feel good and the upward spiral will then take in effect!
I can do this... I am worth it!