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Tuesday, September 17, 2019

Beware of the Sheep--and the fat--
It seems, as people age, their body takes on more pounds-
I see it everywhere--
And , I understand how it happens--

Yesterday, Himself and I were at our bank-
The Lady talking with us, was the same person who spoke to both Himself and I, about 2 years ago-
When back in our vehicle, Himself remarked, "Boy, she has really gained weight!"
I thought to myself, "Yes, that is what happens when people don't Spark."

I know this, for a fact, because if I wasn't taking extra time (which I don't really have)- to get my stepper on, to log onto this website, to read about Sparkly people doing healthy things--like walking---like NOT eating ice cream at bedtime---
--well, my weight would be over the moon too-

And I don't really want to walk everyday--there are days I just feel so zonky---
But, when I get my shoes on, and head up the road, I always feel so much better---
I really am convinced that even a little exercise, helps to keep me healthy---and happy---
Lord love a Duck----and not grouchy---
Spark people is a website full of happy healthy friendly people!

Beware of the white bread too--- "The whiter the bread-the sooner yu're dead!
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