Minor Set-back!

Sometimes I just feel like I'm dancing - 2 steps forward and then a step backward. I had really felt good about my progress and then Thursday, I had a serious dizzy spell so ended up back in the ER. My heart is doing weird things again - it just decides to take a break every now and again. (In full blown A-Fib, it just stops for 1-2 seconds.) They kept me on the monitor overnight but I had no more dizziness so they've decided maybe it's "normal" for me. I am to call if I get dizzy again.

I just rested for 3 days so my walking and exercise streaks fell by the wayside. Hopefully I can get those restarted today. Food logging is going pretty well and I have been making pretty good choices (although I am still avoiding anything green because of the Vitamin K.) Tonight I'm having a broccoli salad so we'll see how that goes. The ounces are dropping steadily (note: I said ounces, not pounds! LOL - it's a whole lot slower coming off than it was piling on!)

It's so good to be back here on SP - I need to stay accountable to my friends in order to stay on track. Thanks to all of you for sharing my journey - even with all the humps and bumps!! Keep on Sparking and we'll all get there!




I'm so glad to back here on Spark People - Friends have been so encouraging so I know I