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I’m sore..... workout some more the next day.

Wednesday, September 04, 2019

I have been sore so much dreading going to the gym the next day. However, every single time I go back to the gym the next day and workout (active recovery) I feel better than sitting still. Try it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.