SP Premium
CC122981
10,000-14,999 SparkPoints 11,815
SparkPoints
 

I’m sore..... workout some more the next day.

Wednesday, September 04, 2019

I have been sore so much dreading going to the gym the next day. However, every single time I go back to the gym the next day and workout (active recovery) I feel better than sitting still. Try it!
Share This Post With Others
Member Comments About This Blog Post
  • DAIZYSTARLITE
    emoticon
    504 days ago
  • ZRIE014
    thanks
    504 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.