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Thursday, August 29, 2019

I am here to post my SMART GOALS for BLC 41!!

S - Step 1: Write your specific goal statement.

What are you trying to achieve? emoticon emoticon emoticon Lose 10 lbs.

How specifically are you going to achieve it? by exercising 20 minutes a day for 5 days a week and eating healthy meals 5 out of 7 days a week.

When are you going to achieve it by? by November 30, 2019

By November 30, 2019 I will lose 10 lbs by exercising 20 minutes a day and eating healthy 5 out of 7 days a week.

M - Step 2: Make sure your goal is objectively measurable.

This goal is measurable by weekly weigh ins, taking my measurements, and having better fitting clothes.

A - Step 3: Make sure your goal is achievable.

Is this goal achievable: Yes, I can achieve this goal by being consistent in my exercise and food choices and in the 12 weeks of the BLC

R - Step 4: Your goal must be relevant.

This goal is relevant to me because it will improve my health and lower my numbers for my glucose, cholesterol etc. I will sleep better, my joints won't be inflamed and hurt. I will feel better about myself and like the body I have.

T - Step 5: Attach a timestamp to your goal.

November 30, 2019!

That is my SMART GOAL!! emoticon emoticon

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