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All it Takes is One Day

Sunday, August 25, 2019

This morning was the day I decided I am not taking home souvenir pounds. I had that moment on the scale where it all got real. I am up 2 pounds since last week. Some of it may be a little water retention, but regardless I will weigh less next week.

I have been a brat! But over it and will be eating fewer calories, not necessarily at the low end of my calorie range, just eating with some restraint. I have been nutrition tracking all year and this is one of my higher weeks.

I have an eye infection, so I drove home (1 hr and 20 min) to see my doctor and get a prescription. I have been feeling a little off, so I have spent time in bed resting. Today I had my first Red Bull (0 calories) to see if it would energize me. Yes in half an hour I felt peppy/motivated to get out and do something. We went to the hot tub, then later shopping.

I am looking forward to a great sleep tonight and feeling fantastic tomorrow.
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