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Aug 24 th article thoughts and PLANKS

Saturday, August 24, 2019

I just read an article about weighing more than you look. I don't think that is the case with me, but a friend I was discussing my latest goals with and my motivation behind those goals said she thought I would be good. ( by the way. . Motivation is an upcoming doctor's appointment in 10 weeks ). But my friend also asked me about "planks". During hockey season my husband would do pushups and I would do planks during breaks in the action. I have still been doing planks, but not as much. This last week I started them again. It will take me awhile to build up to the amount and timing I had during the Stanley Cup Playoffs. But, if I can get stronger and the scale doesn't show the progress I want I will think about this article and smile as I keep "Sparking". I am so grateful for Sparkpeople! Picture of yesterday's 6 mile walk. Boy am I sorry. This Summer has been less walking and more swimming/kayaking. Adding walking to my weekends will be a healthy cross fitness plan I think.
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