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Week 2

Monday, August 19, 2019

emoticon So not a great 2nd week. Been keeping on eye on my nutritional stats. Realized they weren't as bad as I thought. So what was wrong? Haven't lost hardly any weight. Well I read an article about salt/sodium and realized my nutrition didn't display that, so I changed it to show. WOW! THROUGH THE ROOF! So I spent last week checking my sodium numbers. Only twice was I in range. Not sure how to fix this. I eat out to much. My lifestyle right now does not allow me alot of time to cook at home. Will do some research on this. This week I will be watching my sodium levels like a hawk! emoticon
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  • JIBBIE49
    I found a doctor who put me on Metformin, acarbose with meals, Armour Thyroid , a weekly shot of Bydureon, Progrestrone, Vitamin D3, Flintstone vitamin, and Baclofen (to relax muscles and let me sleep at night.) My blood sugar went from 115 to 100 and I stopped night time eating. Have a good physical with a doctor who understands metabolism.
    40 days ago
  • GREEN_EYES2
    emoticon
    62 days ago
  • EO4WELLNESS
    oh that's wonderful you found what it was so you can focus on it. best wishes to you!

    emoticon emoticon emoticon
    62 days ago
  • JOHNMARTINMILES
    Awright!

    Whenever you make a mistake or get knocked down by life, don't look back at it too long. Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit. Your turn will come.
    Og Mandino

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!
    62 days ago
  • AIYANASMAMA
    You got this. Good luck!
    62 days ago
  • BABY_GIRL69
    Just don't give & stop completely it takes time to really get into your system and way of thinking....

    God bless & you can do it!

    Dee
    62 days ago
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