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Potatoes are NOT your enemy

Monday, August 12, 2019



Potatoes are not your enemy, the butter, sour cream and bacon you put on them is. Although potatoes have been demonized in current diet culture they are nutritional powerhouses (Think about how the Mayans powered their diets for centuries)

Consider:

No fat, sodium or cholesterol.
Only 110 calories.
Almost half your daily value of vitamin C.
Good potassium source: More than a banana.
Good provider of vitamin B6.
Contains fiber, magnesium and antioxidants.

Enjoy a healthy potato inclusive diet!

Mrslivingwell
McDougall Plan Co-leader

www.drmcdougall.com/heal
th/education/videos/mcdoug
alls-moments/potato/


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