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Saturday, August 10, 2019

I'm just home from PT, & MUST go back to sleep for at least an hour. A little dizzy after one of the exercises for my neck, & she had me do that one 4 different times during the hour - retract the chin & hold for 5 seconds, 20 times. And she said the more times I can do that while on my own, the better. (Yawn of fatigue, not boredom.)
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