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BUTTERFLY464
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Getting Serious!

Monday, August 05, 2019

haven't been on here since January. So what's going on? Well, I'm doing great! Altho I had a scare. I was having difficulty breathing and having pain in my mid back. Dr is ruling out the worst possible things first. Had an echocardiogram today. Tech couldn't tell me how it was, but said she's not worried...

Otherwise, Knitted Knockers is going strong, keeping the ladies in and around Wichita supplied!

Now I'm set to get healthy! For good! I'm 72, I need to take care of myself better! So I
started a new eating plan. I started with just fruit and veggies for the first two weeks. I gave up sweet tea! I love sweet tea!!! But it's not healthy. Soooo it's out of my life!

I've lost 5 lbs in 2 weeks. I'm proud of myself because we've eaten out a few times and I have made great decisions from the menu.

I see my dr tomorrow to get test results from the EKG last week and echo today. I think she'll be happy with my weight loss. I am!
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Member Comments About This Blog Post
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    121 days ago
  • BUTTERFLY464
    Supermom209 thanks I think with the health scare I have realized there is no time like NOW to get healthy...
    121 days ago
  • 712237
    Way to go! Wishing you a positive outcome on your test results & the best if health!
    121 days ago
  • SUPERMOM207
    Great job keep up the good work. Little by little you will get there.
    121 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.