SP Article - "The 5 Worst Foods to Eat After 8pm"
Friday, August 02, 2019
This is a good article (you can find it on this site) and I agree with it all. I try not eat after 8pm. It's one of my goals I track here. I have found it pretty easy to do and have been pretty consistent with it. One thing I do is brush my teeth after I eat dinner. If I am working in the evening, I bring fruit to snack on and hope my break is before 8pm.