Beginning of a new month
Wednesday, July 31, 2019
The beginning of August and only one month until Spring, here in Australia, and I am finally hitting the scales in double digits. Yeah under 100kg which I am very happy with, it is motivating me to keep doing what I am doing.
The month of August I have lost 2.7kgs which is a great effort and that has only come about with me doing my regular walking and watching my nutrition. I have been able to cut out chocolate, biscuits and other sweets, and it has definitely made a difference, I can now walk into a shopping centre and not fill my trolley with those things. Looking back placing chocolate into my trolley was more of a habit that a need. So that is one habit I have managed to break.
Bring on SPRING.