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Wednesday, July 31, 2019

in re feeling so bummed last Friday, I woke up Saturday morning (mentally) singing the Dorothy Fields/ Jerome Kern song Pick Yourself Up. There's a Frank Sinatra recording you probably have heard, but I prefer the Catherine Russell version, or the Nat King Cole version on youtube. Pick yourself up, dust yourself off, start all over again - an earworm all weekend.

This morning I saw today's exercise: bent over rows with band, got up from my computer and actually -found- my resistance band set, bought more than 20 years earlier but never used. After I finish this writing, I going to **use** them. Coach Nicole, though she is no longer with SparkPeople, is a real inspiration.
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Member Comments About This Blog Post
  • RKOTTEK
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    did not know about nicole leaving before your post
    cheers richard
    108 days ago
  • GETFITNOW38
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    109 days ago
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