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Comfort Food

Monday, July 29, 2019

Emotional hunger thoughts appeared. I started thinking that I wanted a cookie; some ice cream also sounded good. I asked myself if I was hungry. The answer was no. I wanted "comfort" food which is an oxymoron because I always feel awful after indulging.

I chose not to eat anything. Funny thing. After choosing not to eat, I felt a lot better.

"If hunger is not the problem, food is not the solution."
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