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UNDER 100KG (220 Ibs)

Friday, July 26, 2019

I have finally got under 100kg - I am now 99.9kg (219.7 Ibs). It has mainly been because of my nutrition, I have that down pat, thanks to 12wbt. I still have to work on strength training and adding more of that to my daily routine rather than just going for a walk and getting 15000 steps in a day, I know that if I incorporate weights into the mix that the weight reduction will be more apparent. But I have not been in double digits for a while, so that is a bonus. I have not had chocolate for more than three weeks and I eliminated desert unless it is one that I have made myself with plenty of fruit.
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Member Comments About This Blog Post
    Congratulations. Keep up the good work. God bless.
    626 days ago
    Awesome job. Keep up the good work.
    626 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.