I frustrate myself when I see 50 lbs in 5 months or 60 lbs in 7 months. I'm frustrated cause that was me. I'm frustrated because I keep derailing myself. I'm frustrated because I know I can do it. I'm frustrated with me.
When climbing a mountain, it's wiser to focus on one's steps...just one step at a time...don't look at the mountaintop, just keep your eyes focused on your next step. That way, you can't see how steep it is or how far it is to reach the goal and you are much less likely to get discouraged with yourself. You can do this!...just one step at a time! 83 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.