Day 215 - super productive
Wednesday, July 24, 2019
Not surprising, but rather refreshing that I had a couple of really productive days at work. Have been doing exceedingly well with my food choices the last few days. I realize that as soon as I get back on track with my eating, my mind clears up and I get a lot more done.
When I am off track, I start to think about the next meal, but when I am on the program, I am confident that my next meal will be planned, sufficient, and nourish me enough. Somehow, when I had some carbs again the last couple of weeks, all I want to think off is eating. Most often I got over it by drinking water, getting my mind on something else, but at times all of this is futile. Hope to be able to ride the streak and get back into a “fully engaged” mode.
So far, great week. Tomorrow, lunch and dinner is catered, but since I was part of planning the lunch, I am super confident I’ll make it through the day without a hiccup. Looking forward to finishing the week strong. Next week I have to travel, with all catered meals, so it will be another test.
But I feel great about next week and think I will tackle the challenge and conquer the week.
Day 215 - 62.2lbs down - only 137.8lbs or 385 days to go to 225
I WILL succeed, because I choose to, because I CARE!
C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn’t - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!