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Thursday, July 18, 2019

Feeling kinda low today. I am not sure why. I just feel like giving up. I am not going to but that is how I feel. I am trying so hard and I feel like it isn't coming off fast enough. I have been roughly the same weight for 4 days now. I keep going up a little and then down a little. I think I may have hit a plateau. I really hope not. I am not ready for one of those. My exercising has not been what it was so there is that to consider too. I am trying to incorporate more exercising. I just don't feel like exercising in the morning and my son doesn't want to go when it is evening. I am not sure what I should be doing. I guess I am going to have to do something to help me lose weight. I need to go to the gym. Most mornings I wake up and feel like I have been slapped in the face by a truck. I really don't feel well enough to exercise. I need to snap myself out of this funk I seem to be in and get moving. Exercise does help me feel better. I feel more alive and more energized when I have exercised. Maybe that is why I feel so low today. I haven't been keeping to my exercise routine. I let myself stop exercising for about a month. Yeah now I have to start all over again. Maybe I should get some weights for the office and do that here too. If I do that I shouldn't need to go to the gym. Oh well we will see what I can do. Right now I just have a resistance band here at work and am using that to do my workouts. Plus walking laps around the office 2 to 3 times a day. That works my cardio. I need to do something. I just feel down and cannot explain why.
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Member Comments About This Blog Post
  • COOP9002
    Keep pressing forward. Plateaus are a natural part of the process.
    707 days ago
    Keep moving forward
    707 days ago
    You will lose the weight, I used to think that way, but once I cut out the bad stuff and was exercising more, the weights slowly coming off, but that’s better for you anyway, and you know what they say slow and steady wins the race you got this
    707 days ago
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