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Monday, July 15, 2019

The last two weeks I have gained a little and Have not made GREAT choices. I knew that I was not and I accept the fact that I did gain a little. In fact I am greatfull I didn't gain more! But the truth is I have been slacking in reading my reports and watching my fat intake. The good thing is I am learning from it all. Instead of kicking my self.. giving up and crying or binging I am reseting my mind set.. seeing what I did wrong.. asking myself why and re-evaluating my goals. New goals are being set to read my reports daily and figure out how to lower my fat intake but more importantly I am discovering new NSV's …. the ones that tell me my new mind set is a Victory. The NSV when I went to the beach the other day I got up... dressed in my bathing suit and walked out on the beach and in the water played with my grandchildren and never once worried about who was looking what they were thinking or how I looked... that was one of the happiest days for me and I can't wait to go back to the beach. all the fun I have been missing! I care more about the non scale victories right now than I do my weight and honestly that is thrilling to me.
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