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New start weight: 184.4

Sunday, July 14, 2019

Hi everyone, I promised the truth and here it is: I am now at a 44.4 lbs. regain after a total loss of 77 lbs.! Still, I can't "beat myself up" over it, as that would be self-defeating and I would not be able to regain my balance and gather my strength in this resolve. So...here I go again!

I hope to lose ten pounds by my birthday (5 weeks from today), but that is a rather lofty ambition and I'm not sure I can do it. At the very least I'd like to get out of the 180's - that would be a great way to celebrate turning 61! I will post my weekly progress with weight but will wait to post new stats until my birthday, August 18th. (By the way, today is only 50 days until Labor Day!)

It's been hard to get active due to heat and humidity, but that's kind of a "cop-out" and I know that. I'm going to aim for for at least 30 minutes of activity at least five times per week. That should help.

Cheers and very best wishes for a great week ahead!
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