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TOPS Cheerleaders!

Tuesday, July 09, 2019

Woo Hoo I am down 7 pounds since my last weigh-in 3 weeks ago (was on vacation). The TOPS members were thrilled to see someone in our group have a happy dance weigh in. I think that is the fastest weight loss I have ever had. Two days of eating lightly offset the party food on Saturday night.

Last night I laid in bed and watched Bringing Sexy Back on my laptop till I got sleepy at 10:30. I slept for 6.5 hours, so not too bad. This might be the best way to go to sleep and stay asleep. But I am always ready to change things up if something else works better.

I fasted since dinner last night for a blood test this morning. Next week I have a follow-up appointment with the endocrinologist. Hubby and I had breakfast at IHOP, got groceries and are doing some last-minute things before our guests arrive. It's noticeable that we are eating out less often.

I am rewarding myself with a mani/pedi this afternoon!

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