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Day 3 Challenge

Monday, July 08, 2019

I have been faithful to log my food. It shows me what I need to back off of and what I need to eat more. It has been a good thing to log everything. I have been exceeding my step goals so I am very pleased.
This is just day three but I am going to give it my all!
How are you today?! I hope you are blessed on this journey we call life. We only have one body in this life. We need to do all we can to take care of ourselves!
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Member Comments About This Blog Post
    Amen to that! We must eat healthy and live as stress free as possible
    642 days ago
    I still track to keep macronutrients in check, even after 6 years or more
    642 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.