SP Premium
150,000-199,999 SparkPoints 198,903

Working on my mindset

Monday, July 08, 2019

I have my nutrition down pat, I am working on my exercise and I think I am conquering my mind set. I am able to go into the supermarket without buying any biscuits or chocolate, that is a WIN for me. YEAH

I am spending my weekends preparing my weekly meals, lunch and dinner, and that is working for me. While I am on the 12WBT program, I am still having trouble incorporating strength sessions into my weekly workout schedule, I am still walking but know that I need to do some muscle toning as well, but I am real good at procrastinating, thinking about it but not doing it. I need to get with the program.
Share This Post With Others
Member Comments About This Blog Post
    Stay steady.
    643 days ago
    Ah yes, it's less about trying, more about doing. Hard sometimes!
    644 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.