Gained a bit following 4th of July feasting, but it's only temporary!
Sunday, July 07, 2019
This morning the scale said 182.4. Last week it was 181.8. I was actually surprised at such a small gain considering how much I ate 3 days ago! I reported it on my chart as 182, because I figure I haven't got rid of all the temporary bloat from eating all the wrong foods in excessive quantities (understatement!) on July 4th.
It's getting serious now! Only six weeks until my 61st birthday, and I want to make it COUNT!
Best wishes for the week ahead!