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4th of July 2019

Thursday, July 04, 2019

To all, a very blessed and happy 4th of July! Stay safe. emoticon emoticon

7/4/19 JRNL - 144.2 (-2.2 upset system yesterday)
B - Smoothie( Vega Mocha protein powder, coffee, almond milk, chia seeds, grapes)
It wasn't the prettiest color, but the taste was spot on and I've never add the little bit of coffee before. I have been working with a trainer in order to build strength and stamina for a strenuous vacation coming up at the end of July and I hope to drop a few pounds before that. Journaling helps me do that. So here we go.
L - will be at a friend's house, but I will try to be reasonable.
D - unknown yet
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