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June Review

Sunday, June 30, 2019

Miracle Morning 30 Day Challenge - COMPLETE!
#Moveit June 30 Day Challenge - 24/30 Active Days - COMPLETE!

Current Stats:

Start Weight: 214 Current Weight 209 emoticon 5 Pounds

Inches Lost: 398 Day Total: 18 over all inches June Total: 2 inches from the waist

Here is what I have learned in the last 30 days. Affirmations work. Having a morning routine is beyond helpful even when you're "not a morning person". I am stronger than I thought and capable of more than I imagine. Podcasts are miraculous for helping me focus when I am at work. I like to sweat! (Who would EVER imagined that!)

Routines even followed imperfectly help create consistency.

Perfection is the enemy of progress.

Off to set intentions and affirmations for July! Keep Sparking! #OnwardtoONEDERLAND!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.