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A Day Without Walking

Saturday, June 22, 2019

Today is the first day in the past few years that I have to spend a day without walking or jogging intervals or running due to right knee pain and swelling possibly due to overuse. I'm just finally resting for a day. Just hoping for an upper body chest workout with heavier weight with my trainer on Monday. I'll see what happens.
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Member Comments About This Blog Post
    Hope your knee is fine again! I had the same problem.. and today was the first walking after a long time :))
    446 days ago
    Thank you for posting.. I love walking but today my leg keeps wanting to give out. I have Fibromyalgia and it does that sometimes..Hopefully the rest will do you some good
    453 days ago
    My knee comiserates with your knee. Rest, Ice...bla bla bla. You know the driill.
    462 days ago
    Wow! I hope your injury heals up completely and quickly.
    462 days ago
    Yes to resting. The knee can be damaged if you overdo!
    462 days ago
    I enjoyed reading your blog, don't over do it! The rest will do you good. emoticon
    462 days ago
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