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Another Month Another Pound Gone!

Thursday, June 20, 2019

Time to celebrate another pound gone, gone, gone. And time for a positive self talk. It's taken one month to lose one pound but the scale is headed in the right direction. At this rate of weight loss that's 12 pounds in one year! Losing is better than gaining, so any weight loss is good. I take it as a win. YAY!!!

200.2 pounds today. I even took off my Ionic Fitbit for the weigh in, LOL it did make a difference. My body is determined to keep me from onederland, but I am fighting back. The Summer 5% Challenge starts in 16 days, and I am starting that challenge in onderland!

I will continue to have the fridge stocked with quick homemade meals - soup, low carb vegetables, chicken breast, and salad fixings. I will have low calorie frozen dinners on hand for times I want something different.

Monday we start an 11 night RV vacation in La Conner WA. We meet up with the same group of friends each year. There is a daily happy hour but I never eat the appies (kibble), and I am happy with one drink or a cup of tea. We have a few communal meals, but I may do something different. I can contribute a dish and still eat my own meal. Of course I have a scale in the RV for my daily weigh ins.

emoticon 2019 Summer 5% Challenge!

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2019 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date to be announced.

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