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Feeling Hopeful

Thursday, June 20, 2019

Today is the first day that I've actually felt comfortable with my SP program. I started my day a little earlier than normal hoping that I'd be able to fit in meal prep and exercise for the day. I decided to take a walk since my knee was feeling a little better and I had a healthy breakfast when I returned.

I had already planned my lunch before my walk, which is really helpful... When I returned there was no fumbling around in the cabinets trying to figure out what's available to eat. I'm pretty sure that behavior can lead to poor decisions.

I feel like I've accomplished more today. That may not be true, but I'm certainly feeling more in control. I don't feel rushed or worried that I'm not keeping up.

I hope dinner goes just as well... Maybe the key is starting my day a little earlier.

Okay, maybe ya'll knew that already! I can be a slow learner. emoticon
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Member Comments About This Blog Post
    Yes, planning makes a BIG difference. Healthy meals just take a bit more time to prepare and you need to know in advance what you have in the house. You'll get used to this soon and the rewards will motivate you!
    529 days ago
    It takes time to break lifelong eating habits, so be patient with yourself.
    530 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.