SP Premium
JOE14250
50,000-59,999 SparkPoints 53,445
SparkPoints
 

209.8 did little 1 beer

Thursday, June 20, 2019

sore shoulder from doing ab roller type exercises. Ate well but no exercise. backed off exercise goals for the week.
Share This Post With Others
Member Comments About This Blog Post
  • JEANKNEE
    Take care of that shoulder! Glad you're listening to your body, backing off and giving it time to recover and do any necessary repair work.
    32 days ago
  • AIYANASMAMA
    Yes try to get a walk in. Hope your shoulder feels better soon
    33 days ago
  • RUSSELLFORD
    You can still get exercise just go for a walk if you can
    33 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.