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209.8 did little 1 beer

Thursday, June 20, 2019

sore shoulder from doing ab roller type exercises. Ate well but no exercise. backed off exercise goals for the week.
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Member Comments About This Blog Post
    Take care of that shoulder! Glad you're listening to your body, backing off and giving it time to recover and do any necessary repair work.
    32 days ago
    Yes try to get a walk in. Hope your shoulder feels better soon
    33 days ago
    You can still get exercise just go for a walk if you can
    33 days ago
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