Week 1 - Day 3 My aching shoulder & neck
Wednesday, June 19, 2019
Yikes, what started yesterday morning got worse and this morning is causing me frown lines...so let's investigate.
Causes of upper back and neck pain include:
improperly lifting something heavy
practicing poor posture
Our love of screens is also a likely culprit in upper back and neck pain. Sitting all day working on a computer screen, craning your neck to read the news on your phone on the way home, and slumping on the couch to watch several hours of television are great ways to throw your body out of alignment.
Like many health conditions, the effects of neck and back pain can be more severe in people who smoke or are overweight. Excess weight can add more pressure on the muscles.
Hmmmmmmmm...I always thought I just slept wrong, but now I am seeing more clearly now. My computer is killing me!
I think I need a dog.........