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I'm there again

Wednesday, June 12, 2019

I'm at that point where I have more to lose but feel "like this is pretty good". I've had a couple self sabotage days. I'm reviewing goals and why I have the weight goal I do. I also need to create a solid plan to become a habit when I'm fatigued. It happens more regularly now that I'm nearing 60. It doesn't work for me to keep pushing and drinking coffee anymore. It eventually creates a major breakdown of all my good habits. Self care is important, naps are important, walking at least 10 minutes is important, 8 glasses of water are important, eating healthy and regular meals, asking for help and saying no occasionally all play a part. I'm going into the best years of my life. I will do it thin, healthy and active.
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Member Comments About This Blog Post
    Such a cute dog! Planning for setbacks is always a good thing. You've got this!
    41 days ago
  • COOP9002
    Blessings on your journey. Love the pics.
    41 days ago
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