I'm there again
Wednesday, June 12, 2019
I'm at that point where I have more to lose but feel "like this is pretty good". I've had a couple self sabotage days. I'm reviewing goals and why I have the weight goal I do. I also need to create a solid plan to become a habit when I'm fatigued. It happens more regularly now that I'm nearing 60. It doesn't work for me to keep pushing and drinking coffee anymore. It eventually creates a major breakdown of all my good habits. Self care is important, naps are important, walking at least 10 minutes is important, 8 glasses of water are important, eating healthy and regular meals, asking for help and saying no occasionally all play a part. I'm going into the best years of my life. I will do it thin, healthy and active.