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2019 Summer 5% Challenge Blog

Tuesday, June 11, 2019

I joined the 2019 Summer 5% Challenge which hasn't started yet so there is still time to join in. Here is the link to that page if you are interested

www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=70711


#2 Exercise Plan
My exercise plan is to continue with elliptical which I lowered to 30 mins daily when I added strength training which is 39 mins daily. I hike when I have time and have Richard Simmons DVDs to use as a break from elliptical. I put in extra elliptical or walking when I see I am not going to reach my daily goal of 9300 steps. It's easier for me right now to call the extra I do as 'get my steps in'. Calling the extra as exercise wasn't working for me.

#3 Healthy Eating And Nutrition Plan
I am going to continue with mostly gluten free and low starch. Lots of fresh fruits, vegs, and fish. I am trying to eat more veg then fruit and most days succeed. Water I still attempt to get 1/2 my weight in ounces.

#4 Update Your Page
This was done recently so that's completed
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