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Initial Weigh In for the FLAB-U-LESS Summer BL Challenge... GO ROCKIN' RED FOXES

Friday, June 07, 2019

Final week before the Flab-U-Less Summer Challenge

Thu 5/30: cal in 2186, cal burned 250, carbs 13(11), 73%/25%/2%
Fri 5/31: cal in 2285, cal burned 190, carbs 39(33), 81%/12%/7%
LAST DAY OF MAY......JUNE a new beginning.....

Sat 6/01: cal in 2441, cal burned 4793, carbs 6(5), 79%/20%/1%
Sun 6/02: cal in 2279, cal burned 1250, carbs 7(6), 81%/18%/1%
Mon 6/03: cal in 2399, cal burned 2520, carbs 14(12), 75%/23%/2%
Tue 6/04: cal in 2366, cal burned 4987, carbs 22(15), 74%/22%/4%
Wed 6/05: cal in 2051. cal burned 2728, carbs 30(19), 78%/16%/6%

Weekly Average:
Cal in: 2287, cal burned 2403, carbs 19(14), 78%/19%/3%

FLAB-U-LESS Summer Challenge Initial Weigh in: 292 lost 5.2 lbs

I knew that some of the issues last week was water retention from the long flights & lack of exercise over my trip to the UK. Now I can get things rolling. Very excited about the FLAB-U-LESS challenge and My Rockin' Red Foxes who are going to really ROCK IT OUT! We have #1 in our sites. I'm determined to stay KETO STRONG & get in as much exercise & fitness in as possible.
Thanks for taking the journey with me Bright blessings to you all.
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