SP Premium
20,000-24,999 SparkPoints 24,040

When exercising is better than that favorite snack!

Wednesday, June 05, 2019

I always work out in the morning and add a nice walk at the park or on the beach in the evening.
If I miss my morning work out I usually skip it. Today I had to take a friend 2 hrs away to a hospital for a few days and I didn't have time to get my work out in but when I got home in the afternoon I missed my morning work out so much I did a small 20 minute workout I was so proud of myself. Once you get in the swing of exercising it becomes a habit. A great habit and one that you hate breaking. Better than having that favorite snack !!
Share This Post With Others
Member Comments About This Blog Post
    226 days ago
    227 days ago
    So true. My legs get cramping in afternoon if I didn’t walk in the morning.
    230 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.