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Happy Sunday everyone! I got through Day ONE!

Sunday, June 02, 2019


We still have the Canadian wildfire smoke haze in the skies over Boston, but it's otherwise a beautiful day.

I stayed on plan Saturday and I'm already feeling MUCH better. My blood pressure was well within normal range; so I feel good about that.

I have a complete physical with a new doctor this Thursday. I had a bunch of lab tests done Friday and will discuss the results with my doctor. This will be a good baseline for what I need to do and tracking my progress.

My grim stats are in my previous entry. (I will post new stats on or near the 1st of every month going forward next to my original stats in order to share my progress towards wellness.)

I will try to update my status and post a blog consistently - aiming for daily. This is what helps me to keep my goals in sight. (I also get a lot of inspiration from my fellow "Sparkers", for which I am very grateful!)

Enjoy the rest of your weekend!
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