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Day 150 - staying positive

Tuesday, May 21, 2019

I’d lie if I say I’m not a little bit disappointed. At 150 days, and somehow gained 4lbs the last few days. Was already down 72lbs and was averaging 10lbs per month lost. Know I hit a few snags, but was hoping I’d do a little bit better.

That aside, I am having a great week and I am back on track. Sticking to the plan and things are looking up. Know the plateau will be temporary.

Only challenge is the next 2-3 business trips coming up. One all of next week, but I am super determined to prepare well and stay on the wagon. Need to make sure I record everything (and ideally before eating), to stay on track. Lot’s of hosted functions will make it a bit more challenging, but not impossible.

This week we have catered lunches at the office every day and I have done well brown-bagging and eating my boiled eggs and pork rinds for lunch. Tomorrow we are doing some charity work, and have a scheduled social event. I am confident I will be OK and make the right choices - either have a all-protein dinner or salad, or will eat when I get home. No greasy sports bar food for me tomorrow.

Overall, again to super positive and super energized. I am doing this, because I make the right choices!!!

Day 150 - 68lbs down - only 132lbs or 450 days to go to 225

I WILL succeed, because I choose to, because I CARE!

C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn’t - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!
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Member Comments About This Blog Post
    Positivity, tenacity and CARE are your success. Wtg! If you can do it so can I ! I wish I could loose faster but this is a life journey to a healthier life.
    153 days ago
  • LORI-K
    Just a tiny bump in the road, friend. You’ve done so well. Stay the course. I love your acronym CARE.
    emoticon emoticon emoticon emoticon
    154 days ago
    You got it all down right. Just keep up the good work. You are doing it and can keep doing it.
    155 days ago
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