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Day 150 - staying positive

Tuesday, May 21, 2019

I’d lie if I say I’m not a little bit disappointed. At 150 days, and somehow gained 4lbs the last few days. Was already down 72lbs and was averaging 10lbs per month lost. Know I hit a few snags, but was hoping I’d do a little bit better.

That aside, I am having a great week and I am back on track. Sticking to the plan and things are looking up. Know the plateau will be temporary.

Only challenge is the next 2-3 business trips coming up. One all of next week, but I am super determined to prepare well and stay on the wagon. Need to make sure I record everything (and ideally before eating), to stay on track. Lot’s of hosted functions will make it a bit more challenging, but not impossible.

This week we have catered lunches at the office every day and I have done well brown-bagging and eating my boiled eggs and pork rinds for lunch. Tomorrow we are doing some charity work, and have a scheduled social event. I am confident I will be OK and make the right choices - either have a all-protein dinner or salad, or will eat when I get home. No greasy sports bar food for me tomorrow.

Overall, again to super positive and super energized. I am doing this, because I make the right choices!!!


Day 150 - 68lbs down - only 132lbs or 450 days to go to 225

I WILL succeed, because I choose to, because I CARE!

C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn’t - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!
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Member Comments About This Blog Post
  • ROSALIE28
    Positivity, tenacity and CARE are your success. Wtg! If you can do it so can I ! I wish I could loose faster but this is a life journey to a healthier life.
    153 days ago
  • LORI-K
    Just a tiny bump in the road, friend. You’ve done so well. Stay the course. I love your acronym CARE.
    emoticon emoticon emoticon emoticon
    154 days ago
  • MARLENEINOHIO
    You got it all down right. Just keep up the good work. You are doing it and can keep doing it.
    155 days ago
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