Friday, May 17, 2019
I had a medical test today which meant I could only have a light breakfast and no lunch. needless to say by 3:30 I was hungry! Had some ice cream and then for dinner ordered a small pizza (light on cheese) with mushrooms and sausage....OK a bit decadent. Scarfed down the first three slices and waited a bit then had a fourth. Thankfully I waited and left the rest. Now I could have eaten every bite......but I didn't!
Then I thought, why not have a cookie? Calmer heads prevailed and I waited. Guess what? I am so full that the thought of a cookie now is just not appealing.
Have to remember that when I wait and listen to my hunger I usually avoid overdoing it.