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MAINTENANCE CONTINUED--PHASE 2 EXERCISE

Tuesday, May 14, 2019



Yesterday (5/13/19) I had my first exercise session with a trainer. It was amazing.

GOALS
Maintain weight
Tone up
Become more Flexible

Thank you Lord for another day.
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Member Comments About This Blog Post
  • RKOTTEK
    emoticon emoticon
    35 days ago
  • JOHNMARTINMILES
    Awright! Awright! Awright!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!
    37 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.