I went searching through YouTube for some arm workouts...this one looked easy but OMG, it sure did tire my arms out this morning..or I am just more out of shape then I realized. I have seen to many women with sleeveless tops on with saggy flabby arms. My arms are pretty weak and have started hanging lower than I want.
A good thing about arm exercises is that I can do them anywhere..even at work. I don't own weights and couldn't do a push-up if you paid me. But there are other things for arms. So every morning now, I will fantasize about having arms like Halle Berry or Michelle Obama or JLo.