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Time To Make Some Changes..... Restarted

Thursday, May 09, 2019

First let me thank everyone who read my last blog. Your comments and encouragement kept me going. I was doing fairly well and making progress.......... then right before Christmas Hubby and I were rear ended in my car and the a little over a week later I fell down my basement steps and broke my ankle. I needed to have surgery and had pins and such implanted. I was not allowed to put any weight on it for over a month. I was hopping around with the aid of a walker. Then I was in a walking cast, then a brace. Finally on March 8th I was walking unaided. I spent my time since then doing my physical therapy exercises and building up the number of steps I take. I feel I have done well in that regard. I have decided that it is once again time to add back my strength training. Here are my pictures for this start.





So I will be starting ASAP and I will post progress in a month or two.
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