I listened to CBC radio this A.M.---
They had a Doctor on there talking about the 2 biggest problems in people, which leads to diseases for people in the future--
Of course, I had to turn it up---
The 2 reasons are "smoking" and "being overweight"-
"Well, I knew that," I thought to myself---
-precisely why I spark----
Praise the Lord for Spark People and their web site!
There are days that are busy---VERY busy---and I find I'm playing "catch up" at 10 pm at night on spark's web site---
But--that big butt"----if it weren't for me trying to get healthy--to maintain the present weight--AND lose some fat too-----I would never have hoofed it up the back road to the highway--and up that road, this morning----
-I felt so tired when I began--- but----about 10 minutes into the walk, the ol' body felt better----
Now, (after it's done!)_ I am so happy that I got out there-
Sushi just added the above---
She is a Spark Cat addict, of course---
I tell her that one day I will be a "skinny" sorta Lady----- if I keep at this!
I know I can do this!
-=well, I'm never giving up!