Short term goal
Tuesday, May 07, 2019
10 pound goal as short term. I had a nice meal out with my son and his family. I had a wonderful strawberry walnut salad with greens. I got a 2+ mile walk in and a short bike ride plus my knee exercises. This is a good habit to develop. I feel good. Healthy food with healthy amounts and exercise. Gotta love it. Long term goal is to keep at it.