SP Premium
OLA165
15,000-19,999 SparkPoints 17,366
SparkPoints
 

MAINTENANCE--FINALLY REACHED MY GOAL AGAIN. . .

Tuesday, April 30, 2019



So, I am back down and have reached my original final goal. I have lost a total of 133 pounds. It took me 2 years and 29 days, but now I am here.

MAINTENANCE:
I have been playing around with maintenance for the last couple of months. I am learning how my body gains weight. It is amazing. I was at a standstill it seemed. I overate on Saturday, which included breaking my IF routine. However, I got back on track Sunday. Today I got on the scale and "WHOOOSH" the pounds just came off. I guess I had to put my body in shock mode? I don't know.

I just know that maintenance is going to be touch and go for a while. I just want to stay in the 160s.

EXERCISE
Exercise is still a struggle for me. I know I have to be more consistent. That and maintenance are my next goals.

Thank you Lord for keeping me and prospering me
Share This Post With Others
Member Comments About This Blog Post