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Tuesday, April 30, 2019

So, I am back down and have reached my original final goal. I have lost a total of 133 pounds. It took me 2 years and 29 days, but now I am here.

I have been playing around with maintenance for the last couple of months. I am learning how my body gains weight. It is amazing. I was at a standstill it seemed. I overate on Saturday, which included breaking my IF routine. However, I got back on track Sunday. Today I got on the scale and "WHOOOSH" the pounds just came off. I guess I had to put my body in shock mode? I don't know.

I just know that maintenance is going to be touch and go for a while. I just want to stay in the 160s.

Exercise is still a struggle for me. I know I have to be more consistent. That and maintenance are my next goals.

Thank you Lord for keeping me and prospering me
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